Hemp, long overlooked, is now enjoying renewed interest thanks to its numerous health benefits and multiple uses in cooking. Used for thousands of years, hemp is a plant with exceptional nutritional properties. Rich in protein, essential fatty acids, vitamins, and minerals, hemp is now making its way onto our plates in various forms: seeds, oil, flour, and even milk. Discover how to incorporate hemp into your recipes to enjoy its benefits while delighting your taste buds.

1. Energizing Hemp Breakfast

Hemp Seed Smoothie

Smoothies are a great way to start your day with a nutritional boost. Add hemp seeds to your usual recipe for an extra boost of protein and omega-3s.

Ingredients :

• 1 banana
• 1 cup of berries (fresh or frozen)
• 1 tablespoon of hemp seeds or hemp protein
• 1 cup of hemp milk (or any other plant-based milk)
• 1 tablespoon almond butter
• 1 teaspoon of honey (optional)

Preparation :

1. Put all the ingredients in a blender.
2. Blend until smooth.
3. Serve immediately and enjoy.

2. Healthy and Tasty Lunch

Quinoa Salad with Hemp

This salad is not only delicious but also very nutritious. The hemp adds a crunchy texture and a subtle nutty flavor.

Ingredients :

• 1 cup cooked quinoa
• 1 diced avocado
• 1/2 cup diced cucumber
• 1/2 cup halved cherry tomatoes
• 1/4 cup hemp seeds
• 2 tablespoons of hemp oil
• Juice of one lemon
• Salt and pepper to taste

Preparation :

1. In a large bowl, combine the quinoa, avocado, cucumber, and cherry tomatoes.
2. Add the hemp seeds and mix well.
3. Drizzle with hemp oil and lemon juice.
4. Salt and pepper to taste.
5. Mix again and serve chilled.

3. Gourmet and Nutritious Dinner

Pasta with Hemp Cream

Pasta is a comforting classic. Try this hemp cream version for a healthy and unique twist.

Ingredients :

• 250g of pasta of your choice
• 1 cup hemp cream (blend 1/2 cup hemp seeds with 1/2 cup water in a blender until creamy)
• 2 cloves of garlic, chopped
• 1 chopped onion
• 1 tablespoon of olive oil
• 1/4 cup grated Parmesan cheese (optional)
• Salt and pepper to taste
• Fresh herbs for garnish (parsley, basil)

Preparation :

1. Cook the pasta according to the package instructions.
2. In a pan, heat the olive oil and fry the garlic and onion until golden.
3. Add the hemp cream to the pan and simmer for a few minutes.
4. Drain the pasta and add it to the pan with the sauce.
5. Mix well, add salt and pepper.
6. Serve with grated Parmesan cheese and fresh herbs.

4. Gourmet Dessert

Hemp Brownies

To end on a sweet note, try these hemp brownies, rich in fiber and protein.

Ingredients :

• 1/2 cup hemp flour
• 1/2 cup wheat flour
• 1/2 cup cocoa powder
• 1 cup coconut sugar
• 1/2 cup melted coconut oil
• 2 eggs
• 1 teaspoon of vanilla
• 1/2 cup chopped walnuts (optional)
• 1/2 cup chocolate chips (optional)

Preparation :

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the flours, cocoa and sugar.
3. Add the coconut oil, eggs and vanilla, then mix until you get a smooth paste.
4. Stir in nuts and chocolate chips if using.
5. Pour the batter into a greased brownie pan.
6. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool before cutting into squares.

To enjoy the benefits of CBD, add a few drops of oil to your dishes or make your own cannabutter.

By incorporating hemp into your daily recipes, you'll enjoy its many nutritional benefits while discovering new flavors. Feel free to experiment and adapt these recipes to suit your tastes. Enjoy!