Cigarette smoke contains over 7,000 chemicals. Of these, 69 are known to be carcinogenic. The smoke inhaled circulates throughout the human body and affects almost every organ. This is why smoking has such a negative impact on the health and well-being of smokers.

Smoking causes multiple diseases. On average, one in two regular smokers dies from their smoking. The only way to protect yourself is to quit smoking.

The cigarette, a “chemical factory”

Tobacco smoke is an aerosol, a mixture of gases and particles. This mixture forms at temperatures as high as 1,000°C to 1,500°C. Ash appears, while smoke forms. This is when the 2,500 chemical compounds in unburned tobacco increase to more than 4,000 substances, many of which are toxic.

Smoke cools very quickly before reaching the smoker's mouth. Its composition is not constant and its nature varies depending on the type of tobacco, its drying method, the treatments applied, the additives, etc. Nicotine, tars and flavoring agents are always found there, but there are many others, such as toxic gases (carbon monoxide, nitrogen oxide, hydrocyanic acid, ammonia) and heavy metals (cadmium, lead, chromium, mercury). Nicotine is the substance (a powerful alkaloid) that causes addiction. This is very strong: it appears from the first weeks of exposure and for low tobacco consumption.

Source: https://www.santepubliquefrance.fr/determinants-de-sante/tabac/articles/quelles-sont-les-consequences-du-tabagisme-sur-la-sante

Some traditional or ritual cultures use plants for ceremonial, medicinal, or spiritual purposes, and some of these plants may be smoked. These practices are often regulated by local laws, and it is essential to follow the laws in your area.

Some examples of smokable plants that are used in specific contexts include:

-Tobacco (Nicotiana tabacum): Used in pipe tobacco. (FYI: Filters therefore have no health justification. However, they are of great commercial interest to manufacturers, because by reducing the acrid nature of tobacco smoke, they make it easier for young people to start smoking and for dependent smokers to continue smoking.)

Several Native American tribes have pipe smoking traditions that have been part of their cultures since long before the arrival of Europeans. Tobacco is often smoked, usually for ceremonial purposes, although other sacred herbal blends are also common.

-Cannabis (Cannabis sativa, Cannabis indica): Containing psychoactive substances, mainly THC, used in some countries or states for medicinal or recreational purposes.

-White sage (Salvia apiana): Used in certain Native American traditions for purification rituals.

-Datura (Datura spp.): Some varieties of this plant contain powerful and psychoactive alkaloids used in specific ritual contexts.

-Kanna (Sceletium tortuosum): Traditionally used in South Africa for its mild psychoactive effects.

It is crucial to understand the risks and legal implications associated with the use of these plants. If you are interested in medicinal or spiritual practices involving plants, it is best to consult a qualified healthcare professional or practitioner knowledgeable in the field for appropriate and safe information.

However, you should know that there are no “healthy” cigarettes and even if you take medicinal plants which are excellent in herbal tea or galenic preparations such as sage or rosemary, smoking plants still produces tar, carbon monoxide and other particles.

However, it can help you avoid nicotine and tobacco addiction and also allow you to vary your taste pleasures. This article aims to inspire you to read more and inform you.

The reassuring side that some natural plants might have is the environment in which the plant was grown without pesticides.

Pnemologist Alexa Muller-Kruchen acknowledges that, being nicotine-free, these blends do not have addictive effects, “perhaps that is the advantage”.

While smoking flowers ultimately allows some people to quit, to smoke completely, the effort cannot be made without real willpower. As for those who simply want to favor certain plants over tobacco, it greatly helps avoid nicotine and certain agents,

A way to enjoy the benefits of plants without damaging your health.

Smoking plants that are generally found in a mixture:

Raspberry leaves, mint, rose, sage, damiana, tulsi, nettle, marshmallow, mullein.

You can purchase a vaporizer (not a vape pen) to use these blends as well.

It's important to remember that smoking is never a healthy option. If you're looking for the health benefits of herbs, it's best to consider smoke-free methods, such as consuming herbs in the form of herbal teas, vaporizing them, or using products that don't involve combustion.

Even knowing that cigarettes are harmful to the body, it can be very difficult to quit smoking. Willpower alone is sometimes not enough, and it is necessary to seek outside help. This can be psychological, medicinal, or 100% natural.

So, to help you quit with peace of mind, here's how to quit smoking using plants.

Most of these medicinal plants contain active plant substances that will help the person addicted to tobacco (specifically nicotine) to cope with the symptoms of smoking withdrawal, which are most often characterized by anxiety, irritability, depressed mood, insomnia and an urgent need to smoke.

Herbal remedies for quitting smoking can be very effective, but it is sometimes necessary to combine them with other natural methods for better long-term results. For example, you can turn to sophrology or meditation, which will help you calm the anxiety or stress caused by quitting smoking. These relaxing activities can also allow you to enjoy better quality sleep. To quit smoking, hypnosis and acupuncture also have good results for some people. Hypnosis acts on the subconscious to strengthen your willpower and reduce feelings of deprivation. Acupuncture, on the other hand, aims to balance your “vital energy” to promote smoking cessation. These methods can give you that little boost you need to give up cigarettes. They don't work for everyone, but, along with herbal remedies for quitting smoking, they are an additional support in your quest for a tobacco-free life.

Do you want to quit smoking but are worried you won't be able to? You're not alone in this process. Plants in all their forms (infusions, essential oils, etc.) are there to support you during your withdrawal. They help you find the strength to quit, combat stress and nervousness, and gradually eliminate the feeling of addiction.